Everyone knows that they should be eating healthy and drinking plenty of water, but do you really understand what counts towards those daily numbers of water intake, and what water does for your body? Many people spend the majority of their life dehydrated thinking that all of those sodas, teas, juices, and coffees replace the need for water consumption. Unfortunately only part of these work toward your daily requirement of water; while some of these actually counteract the amount of water that you do drink. Here’s your water overview to assist you in maintaining your body’s daily water intake needs.
Understanding What Water Does for your Body
The body is made up of 70 percent water that affects the way the brain, muscles, and organs function. When the body is dehydrated the blood thickens, synapsis in the brain slow, and organs begin to fail.
In addition to creating an overall failure of core body functions such as metabolism, circulation, and organ functions dehydration affects the skins elasticity and ability to regenerate efficiently leading to premature aging, wrinkles, and sagging.
How much Water is Enough?
There are several trains of thought when it comes to the correct amount of water to maintain a healthy body. Some experts believe that you should drink a set 64 ounces or 8 cups of water per day; while others recommend drinking half of your body weight in ounces per day. Whichever method you choose to follow, it is important to remember that if you drink carbonated, caffeinated, or alcoholic beverages you will need to increase your water intake.
A diuretic is something that you consume that actually removes the water from your body, such as alcohol and caffeine. That is why you will find that you need to use the restroom more frequently than normal when you drink alcohol, tea, or coffee. Contrary to popular opinion you are not spending more time in the bathroom because you are hydrating when drinking these beverages. These beverages are actually removing the water from your system and sending them straight to the bloodstream for purging.
What Counts towards Water Intake
When attempting to improve your hydration you should drink water of course. However, for those who simply do not like the taste of water, there are several healthy options to aid in your minimum water consumption efforts. Try adding lemon, cucumber, berries, or basil to your water. These flavorings not only improve the taste of your water, but they also add electrolytes and other nutrients which help the body process the water you drink more efficiently.
You can also drink herbal teas that do not contain caffeine and decaffeinated coffee, or juices. It is important to remember when drinking decaffeinated products that even though it is mostly caffeine free, there are still minute traces of caffeine in the products. When choosing juices as your water substitute you will want to watch the amount of sugar contained in order to avoid possible blood sugar issues and diabetes.
Water is the most vital thing your body can consume. It affects all aspects of your body functions and sustains life. That said, not all beverages are created equal when attempting to drink the proper amount of water, so make sure that you are making intelligent informed decisions and you will be hydrated in no time.